A study on rats found that consuming chrysin provides benefits to the male reproductive system. It might also help in cases of male infertility. It remains to be answered whether this activity could be beneficial for estrogenic cancers and other health problems stemming from excess estrogen. One study found that bee pollen induced anti-estrogenic properties despite displaying no estrogenic activity. Not only does bee pollen act as an aromatase inhibitor, which decreases estrogen production, but it also might affect estrogen activity, thanks to the phytoestrogens that could bind to estrogen receptors. Another study performed on porcine ovarian granulosa cells in vitro confirmed the ability of bee pollen to regulate IGF-I, although the researchers did not see any significant change in progesterone levels. The study also found there was an increase of markers of apoptosis, which is another important regulator of the ovarian cycle. They also had a reduction in the release of IGF-I. Rats consuming more than 5 kg per 1000 kg of feed mixture (11 pounds per 2,204 pounds) had an increased production of steroid hormones, namely estradiol and progesterone. One study with rats found that consuming bee pollen helped regulate ovarian functions. It might also exacerbate symptoms in women with high levels of testosterone and low levels of estrogen.Ĭonsuming bee pollen might help in cases of infertility. This result might be beneficial for those with high levels of estrogen or low levels of testosterone, but it can lead to health problems for those who already have normal levels. Inhibiting this enzyme can lead to higher levels of testosterone and lower levels of estrogen in women. Aromatase is an enzyme that has many jobs in the body, including converting testosterone into estrogen. One of the flavonoids found in bee pollen, chrysin, is an aromatase inhibitor. Additionally, it has several key phytonutrients, including polyphenols and carotenoids, all of which might seem to work together to promote health and well being.īee pollen also has the power to interfere with the reproductive hormones, which can be beneficial in some cases and detrimental in others. Roughly 32.8 percent of dried pollen is protein, and it contains all the essential amino acids and is a rich source of the B-complex vitamins. Once in the hive, it becomes fuel, so it has to be nutrient-rich, and this composition lends it to being a beneficial health food for (most) humans as well as bees.īee pollen contains carbohydrates, protein, and lipids, as well as important micronutrients including minerals and vitamins. To create bee pollen, the pollen from the plants is mixed with nectar and/or the saliva from the bees as it makes the trip back to the beehive. Yet this powerful health promoter has additional benefits when it comes to hormones, fertility, and healthy aging.īecause it originates from plants, it’s natural that bee pollen contains some of the healthy components of the plant itself and its health benefits are somewhat dependent on the plant it comes from. ![]() ![]() Recently we covered the numerous healthy benefits of bee pollen.
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